The pandemic has made life more abnormal to what we use to. Many people started learning to eat home cooked meals when lockdown started and most of them still do. Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem stressful to many.
At the end of a hectic day, eating out or ordering in might feel like the quickest, easiest option. But convenience and processed food can take a significant toll on your mood and health. Let’s try to add more of our vegetables and fruits to our food intake so we can have a healthy balanced diet even for the whole family. Living in a world pandemic like this brings a lot of opportunities to take more care of ourselves and our bodies so we can live longer only if we feed ourselves healthy food.