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Pasta for dinner? Here are some health benefits contained by this dish

Pasta is the perfect foundation for a healthy, nutritious and satisfying meal. Here is why, for starters, pasta is the ideal partner for so many other foods, including fibre rich vegetables and beans, heart healthy fish, antioxidant rich tomato sauce and protein packed cheeses, poultry and lean meats. 


Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles.  And because pasta is an awesome source of complex carbohydrates, releasing energy at a slow and sustained level, you don’t get the energy spikes associated with simple sugars.


If you are watching your cholesterol levels, pasta is perfect for you, being very low in sodium and cholesterol free.  Per cup, enriched varieties of pasta provide a good sources of several essential nutrients, including iron and B-vitamins.


Enriched pasta is fortified with folic-acid – essential for women of child-bearing age.  A serving of dry pasta supplies the equivalent of roughly 100 micrograms of folic acid, or 25% of the recommended daily intake.


Pasta is part of a well-balanced diet, with current Australian Government guidelines suggesting 35% of our daily calories intake should come from complex carbohydrates such as pasta.  Combine pasta with lean protein and vegetables for a complete meal that puts you well on the path to hitting those dietary goals!